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73

Become a SuperLearner 2: Learn Speed Reading & Boost Memory

Learn Faster & More Effectively by Harnessing the Skills of the World's Fastest Readers & Memory Record-Holders

By Jonathan Levi | in Online Courses

Building on the success of the original Become a SuperLearner™ course, this new-and-improved training is loaded with hacks and techniques to get you learning new skills faster and more efficiently than ever before. Exploring the actual cognitive and neurological factors behind smarter learning, this training goes beyond simple speed reading. It shows you advanced memory techniques you can use to memorize details better, learn new skills, and even speak other languages.

4.5/5 average rating: ★ ★ ★ ★

  • Access 73 lectures & 5 hours of content 24/7
  • Explore the cognitive & neurological factors that play into learning new things
  • Leverage advanced memory techniques to learn new skills faster
  • Learn how to speed read w/ high comprehension & understanding
  • Discover the best memory techniques for rapidly accessing vast amounts of information
Jonathan Levi | Author, Top Instructor (>200K), Keynote Speaker, & Podcaster
4.5/5 Instructor Rating: ★ ★ ★ ★

Jonathan Levi is an experienced entrepreneur, angel investor, and lifehacker from Silicon Valley. Since 2014, Jonathan has been one of the top-performing instructors on Udemy, with his course Become a SuperLearner™ (now retired) earning him over 60,000 students. He has since snowballed this success into the launch of his rapidly growing information products company, SuperHuman Enterprises, which produces such products as the top-rated Becoming SuperHuman Podcast; the bestselling "Become a SuperLearner™" print, digital, and audiobooks; and numerous online courses. Most recently, he launched The SuperLearner Academy™, a private, online academy where he teaches premium-level masterclasses in accelerated learning and productivity. He is based in Tel Aviv, Israel.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • Your First Program

  • Section 1: Introduction & setting yourself up for success

    • Lecture 1: About us: how this course came to be - 8:05
    • Lecture 2: Downloading the course resources & overview - 3:43
    • Lecture 3: Progressive overload & what to do if you get frustrated - 5:46
    • Lecture 4: Personal Goals & Progress Worksheet
    • Lecture 5: Diagnostic Worksheet #1: Establish a baseline reading speed and retention
    • Quiz 1: Are we on the same page and ready to learn together?
  • Section 2: Understanding your memory (so that you can improve it!)

    • Lecture 6: Misconceptions Pre-Quiz I
    • Lecture 7: Why we need to improve our memory first - 7:47
    • Lecture 8: How we store information: a very brief explanation - 9:37
    • Lecture 9: The Importance of Balancing Exercises with Real Life Application - 3:32
    • Lecture 10: Chunking: Navigating the brain’s natural limitations - 3:58
    • Lecture 11: Demonstration: Chunking - 3:42
    • Lecture 12: Chunking Worksheet
    • Lecture 13: Dual coding & ‘brute force’ learning - 3:12
    • Quiz 2: How much do we understand about our memory?
  • Section 3: Mental markers: visual memory meets learning

    • Lecture 14: Misconceptions Pre-Quiz II
    • Lecture 15: Why images are the most powerful way to remember & learn - 7:08
    • Lecture 16: When & why creativity training may be necessary - 4:57
    • Lecture 17: What types of images come naturally to you? - 4:03
    • Quiz 3: Do we understand how visual memory works?
  • Section 4: Mental markers: visual memory meets learning

    • Lecture 18: How do we apply visual memory to reading? - 6:37
    • Lecture 19: Demo Visualization of words and concepts from text - 9:40
    • Lecture 20: Creating effective markers for better memory - 17:54
    • Lecture 21: Logical & creative markers - 3:03
    • Lecture 22: Trying out your new skills - 2:51
    • Lecture 23: Linking & chunking markers for better retention - 10:44
    • Lecture 24: Demonstration Putting it all together with random facts - 8:19
    • Lecture 25: Demonstration Putting it all together with written texts - 14:16
    • Quiz 4: How well do we understand markers?
  • Section 5: Systems for creating & maintaining long term memories

    • Lecture 26: Misconceptions Pre-Quiz III
    • Lecture 27: Using Spaced Repetition to Help Us Maintain Memories - 4:49
    • Lecture 28: Mind Mapping - 8:27
    • Lecture 29: Memory Palaces - 9:03
    • Lecture 30: Number memorization systems - 7:02
    • Quiz 5: Do you know how to maintain your memories long term?
  • Section 6: Pre-reading and preparation

    • Lecture 31: Misconceptions Pre-Quiz IV
    • Lecture 32: Introducing the SQ3R System - 3:19
    • Lecture 33: Pre-read before you read - 3:42
    • Lecture 34: Creating burning interest, Perspectives, prior knowledge, & WH questions - 5:58
    • Lecture 35: Demonstration Prereading - 6:59
    • Quiz 6: Are we all clear on pre-reading?
  • Section 7: Read with your eyes, not with your inner voice

    • Lecture 36: How to properly test your comprehension without fooling yourself - 3:57
    • Lecture 37: Diagnostic Worksheet #2: Establish a new reading speed and retention
    • Lecture 38: Misconceptions Pre-Quiz V
    • Lecture 39: How most people read subvocalization - 10:54
    • Lecture 40: Saccades using your eyes as effectively as possible - 4:07
    • Lecture 41: Improving your eye span wider saccades - 1:59
    • Lecture 42: Using saccades across various devices and media - 4:29
    • Lecture 43: Final thoughts on saccades - 2:45
    • Lecture 44: Demonstration Saccades in action - 3:26
    • Quiz 7: Do we understand how speed reading works?
  • Section 8: Let's speed things up!

    • Lecture 45: Speed training with a card - 3:26
    • Lecture 46: Progressive Overload Revisited Training at the speed you wish to read - 8:55
    • Lecture 47: Speed Tip Tricking your brain into speeding up - 1:48
    • Lecture 48: Managing pauses to create markers while speed reading - 6:17
    • Lecture 49: A Discussion of Marker Density - 5:21
    • Lecture 50: Demonstration Creating markers while speed reading - 8:18
    • Lecture 51: Text structure and marker hierarchy - 4:19
    • Lecture 52: Training going forward & what to do if you backslide - 5:01
    • Lecture 53: Diagnostic Worksheet #3: Establish an “after” reading speed and retention
    • Quiz 8: Do we fully understand speed reading?
  • Section 9: Good learning habits

    • Lecture 54: Misconceptions Pre-Quiz VI
    • Lecture 55: Sleeping and learning Why sleep is so crucial - 3:24
    • Lecture 56: The proper learning environment - 4:37
    • Quiz 9: Is your environment and lifestyle set up for learning?
  • Section 10: Applying your new skills to anything and everything

    • Lecture 57: Misconceptions Pre-Quiz VII
    • Lecture 58: SuperLearning by video or audio - 3:34
    • Lecture 59: Tailoring the skills Learning languages - 10:29
    • Lecture 60: Tailoring the skills Never forget a face or a name - 2:56
    • Lecture 61: How To Learn Faster Using Proper Preparation Techniques - 12:48
    • Quiz 10: Can you apply your new skills to things besides reading?
    • Lecture 62: Thank you and congratulations - 2:14
    • Lecture 63: What's the difference with the masterclass? - 6:03

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12

5-Day Memory Mastery: Learn to Memorize Anything with Ease

Discover the Neuroscience-Based Memory Techniques & Mnemonics Used by World Champions

By Jonathan Levi | in Online Courses

If you’re like the vast majority of people, you probably think you have an "average" or "below average" memory. But in this all-new, fast-paced, and to-the-point crash course, you'll learn a bestselling teaching methodology in a condensed way. The fluff has been cut. All that remains are the absolute best memory techniques — techniques that are neuroscientifically proven and guaranteed to work for everyone, no matter how “lousy” they think their memory is.

4.3/5 average rating: ★ ★ ★ ★

  • Access 12 lectures & 1 hour of content 24/7
  • Learn & practice the exact techniques used to set world records in just 20 minutes a day for 5 days
  • Understand how these techniques can & will transform your life
  • Share your results, ask questions & learn from others in the course community
Jonathan Levi | Author, Top Instructor (>200K), Keynote Speaker, & Podcaster
4.5/5 Instructor Rating: ★ ★ ★ ★

Jonathan Levi is an experienced entrepreneur, angel investor, and lifehacker from Silicon Valley. Since 2014, Jonathan has been one of the top-performing instructors on Udemy, with his course Become a SuperLearner™ (now retired) earning him over 60,000 students. He has since snowballed this success into the launch of his rapidly growing information products company, SuperHuman Enterprises, which produces such products as the top-rated Becoming SuperHuman Podcast; the bestselling "Become a SuperLearner™" print, digital, and audiobooks; and numerous online courses. Most recently, he launched The SuperLearner Academy™, a private, online academy where he teaches premium-level masterclasses in accelerated learning and productivity. He is based in Tel Aviv, Israel.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • Day 1
    • Introduction & What You’ll Learn - 15:06
    • PDF Companion Guide
    • Quiz 1
  • Day 2
    • What Neuroscientists Know About Memory - 13:10
    • Quiz 2
  • Day 3
    • Using Visualization To Enhance Your Memory - 12:11
    • Quiz 3
  • Day 4
    • The Mnemonic “Nuclear Option:" The Memory Palace - 11:46
    • Quiz 4
  • Day 5
    • How To Never Forget Anything You’ve Learned - 9:05
    • Day 5
  • Day 6 (BONUS)
    • How To Truly Master These Techniques (And More) - 17:29

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25

Psychology of Memory: Strengthen & Improve Your Memory

Take Control of Your Mind on a Deeper Level by Understanding the Psychology of Memory

By Natalie Rivera | in Online Courses

Memory is more than just remembering; it knows how to strengthen your most important muscle: your brain. So, if you are ready to be a better student, more powerful speaker, thrive in your career or business, and increase your ability to recognize opportunities all around you, then the Psychology of Memory: Strengthen & Improve Your Memory is for you. It will help you drastically cut down the time it takes you to memorize information and help you effortlessly recall the things you have learned.

  • Access 25 lectures & 2 hours of content 24/7
  • Effortlessly memorize & recall information
  • Cut down the time you study or prepare for something
  • Have your mind work for you instead of you for it
  • Create success in school, career, or business
Joeel and Natalie Rivera
4.4/5 Instructor Rating: ★ ★ ★ ★

Joeel and Natalie Rivera are freedom junkies and prolific content creators who have launched over a dozen businesses. They have also been coaching, speaking, writing, and teaching for more than a decade. Their mission is to provide tools that empower people to ignite their dreams, unleash their potential, and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • Start Here
    • Introduction - 3:52
  • Health and Memory
    • Basic Mental Health Exercise That Will Transform Your Life. - 6:21
    • Basic Mental Health Exercise That Will Transform Your Life Handout
    • Food, Health, and Memory - 10:19
    • Food, Health, and Memory Handout
    • Exercise and Memory - 3:04
    • Sleep and Memory - 5:34
  • Memory Techniques and Tools
    • Right State of Mind - 5:17
    • Learning and Study Skills - 8:04
    • Memory for Personal Development - 6:07
    • What are Mnemonics? - 6:49
    • What are Mnemonics? Handout
    • Mnemonic Strategies Part 1 - 6:35
    • Mnemonic Strategies Part 2 - 8:05
  • Psychology of Memory
    • How Do We Remember? - 14:39
    • How Do We Remember? Handout
    • Encoding Memory - 13:47
    • Encoding Memory Handout
    • Why Do We Forget? - 13:59
    • Why Do We Forget? Handout
  • Rewire Your Memory and Patterns
    • Reliability and Recall - 11:40
    • Reliability and Recall Handout
    • BONUS: Rewire Your Memory and Patterns - 17:33
    • BONUS: Rewire Your Memory and Patterns Handout
  • Conclusion and Next Steps
    • Conclusion and Next Steps - 2:53

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33

Memory Training Champion Techniques

Know How to Memorize Something Fast & Never Forget it Again

By International Open Academy | in Online Courses

Does your memory keep letting your down? If so, get this course and know how to memorize something and never forget it again. In this course, you will learn how to train your mind to remember loads of stuff. You will be taught how to retain what you spent a good time and money learning, how to memorize lines from a play or presentation, and learn a foreign language and remember words and phrases. Also, you will see how to memorize all your PINs and passwords, so you never get locked out of your cellphone or online accounts again.

  • Access 33 lectures & 2 hours of content 24/7
  • Retain what you spend a good time & money learning
  • Know how to memorize lines from a play or presentation
  • Learn a foreign language & remember words and phrases
  • See how to memorize all your PIN numbers & passwords so you never get locked out again

International Open Academy

International Open Academy is a leader in online learning and your one-stop-shop for professional development, personal growth, and goal fulfillment. They empower students to live the life they love by delivering diverse and easy-to-use courses right to your screen. From making a career change to exploring new hobbies or interests, they have courses to tackle a wide spectrum of life’s challenges.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • Module 1: Introduction
    • 1.1 Meet Yänjaa: Memory champion, memory expert and YouTuber - 2:10
    • 1.2. What you will learn from this course - 4:17
    • 1.3. The benefits of memory training. Can I really “get” a great memory? - 2:50
    • 1.4. Memory myth busting and what is actually possible with memory training - 3:44
    • 1.5. Let’s get started! What 5 minutes of memory training can do for you - 2:13
    • 1.6. Sleeping, eating, exercising, and meditating your way to a healthy memory - 7:38
    • 1.7 Quiz
  • Module 2: Basic Principles Of Memorization
    • 2.1. Know yourself and what you are already good at remembering - 4:14
    • 2.2. Unlocking creativity and the imagination to supercharge your memory - 5:02
    • 2.3. The #1 trick to remembering more and saying goodbye to rote learning - 5:47
    • 2.4. Making memorable associations to bring memories to life - 5:55
    • 2.5. The best ways, times, and places to train your mind - 7:09
    • 2.6 Memory Workshop - Activity I - 7:40
    • 2.7 Quiz
  • Module 3: The Memory Palace: A Fundamental Tool Of Memorizing
    • 3.1. What is a memory palace and how can I get one?
    • 3.2. Building your shiny new memory palace and using it for the first time
    • 3.3. Cleaning, repairing, and building new memory palaces the right way
    • 3.4. Memory palace do’s and don'ts
    • 3.5. Memory Workshop: Activity II
    • 3.6 Quiz
  • Module 4: Practical Memory Techniques For Daily Life
    • 4.1 Single-digit numbers and how to make them stick - 8:14
    • 4.2 Remembering passwords and other short numbers - 4:59
    • 4.3 Remembering longer numbers (passport, SSN, credit card numbers) - 8:47
    • 4.4 Where are my keys, wallet, and phone - 5:46
    • 4.5 How to never forget another birthday or special occasion - 6:36
    • 4.6 Quiz
  • Module 5: Socializing: Nice To Meet You, I Already Forgot You
    • 5.1. The power of remembering people’s personal details - 4:19
    • 5.2 Never forget a face - 5:29
    • 5.3 Never forget a name - and the face that goes with it! - 12:14
    • 5.4 Memory party tricks to dazzle your friends - 10:50
    • 5.5 Memory Workshop -Activity III - 9:48
    • 5.6 Thank you and goodbye - 3:01
    • 5.7 Quiz

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33

Supersonic Study Skills

Say Goodbye to Procrastination & Say Hello to Motivation

By International Open Academy | in Online Courses

A good memory and great study skills aren’t something you are born with; they’re something you build. That is why in this course, you will be taught how to study more effectively and efficiently. Here, you will learn how to find the right study methods and learning tactics right for you, defeat procrastination once and for all, memorize facts and figures with ease, and remember more by studying less through a spaced repetition system. Also, you will be taught how to stay motivated and focused even when under stress and how to build and stick to a study schedule that works.

  • Access 33 lectures & 2 hours of content 24/7
  • Find the right study methods & learning tactics for you
  • Defeat procrastination once & for all
  • Memorize facts & figures with ease
  • Remember more by studying less through the Spaced Repetition System
  • Stay motivated & focused, even under stress
  • Build & stick to a study schedule that works

International Open Academy

International Open Academy is a leader in online learning and your one-stop-shop for professional development, personal growth, and goal fulfillment. They empower students to live the life they love by delivering diverse and easy-to-use courses right to your screen. From making a career change to exploring new hobbies or interests, they have courses to tackle a wide spectrum of life’s challenges.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • Module 1: Introduction
    • 1.1. Meet Yänjaa: Memory champion, memory expert and YouTuber - 2:03
    • 1.2. Course overview: The benefits of study techniques - 3:03
    • 1.3. Transform your thinking, transform your grades - 5:31
    • 1.4. Can you build a better memory? - 2:55
    • 1.5. What can 5 minutes of planning your studies do for you? - 2:08
    • 1.6. Quiz
  • Module 2: Time Management
    • 2.1. The Pomodoro Technique - The benefits and the drawbacks - 4:11
    • 2.2. How to learn more by studying less with the Spaced Repetition System - 4:25
    • 2.3. Analysis paralysis - When time management goes wrong - 4:30
    • 2.4. Does cramming work? - 3:37
    • 2.5. Finding motivation when studying feels hard - 3:09
    • 2.6. Study Workshop l - 6:08
    • 2.7. Quiz
  • Module 3: Quizzes and Exams
    • 3.1. The difference between memorizing vs conceptual understanding - 2:24
    • 3.2. Memorizing vocab like a pro - 9:16
    • 3.3. Building conceptual understanding using mind maps - 5:02
    • 3.4. The art of memorizing facts - 9:04
    • 3.5. Study tips for exam prep - 8:17
    • 3.6. Study Workshop II - 8:35
    • 3.7 Quiz
  • Module 4: Honing Your Study Skills
    • 4.1. How to do group projects - without losing your mind or your friends - 4:19
    • 4.2. The complete guide to argumentative essays - 4:35
    • 4.3. Understanding logic-based subjects - 5:24
    • 4.4. Studying online: How to build great habits during stressful times - 7:12
    • 4.5. Figuring out your style of learning - 6:15
    • 4.6 Quiz
  • Module 5: Better Study Skills Through the Right Lifestyle
    • 5.1. The best habits for a better student life - 5:34
    • 5.2. How to defeat procrastination - 3:55
    • 5.3. The benefits and drawbacks of technology - 4:52
    • 5.4. How, when and for how long should you study? - 3:32
    • 5.5. Study Workshop III - 4:47
    • 5.6. Thank you and goodbye! - 1:25
    • 5.7 Quiz

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15

Learn How to Learn: Memorize 10x Faster & Boost Your Memory

Become a Master Learner with Memory Tricks & Techniques to Boost Your Learning Speed

By Eralp Sendan | in Online Courses

In this course, you will learn advanced memory techniques to learn faster and permanent. You will be using resource documents, study memory techniques, and habitually do your daily routines. As you keep on studying, you will see and understand your memory's potential that will change your life for good. Other than that, this course will also help you learn how to easily study and remember the technical subjects that you have been struggling with forever.

4.0/5 average rating: ★ ★ ★ ★

  • Access 15 lectures & 1 hour of content 24/7
  • Learn & remember any subject in a fun and easy way
  • Study & remember technical subjects that you have been struggling forever easily
  • Never forget names of the people you met
  • Easily remember important dates
  • Get the jump in your grades at school
Eralp Sendan | Memory Coach & Industrial Engineer
4.4/5 Instructor Rating: ★ ★ ★ ★

Eralp is a product and project management professional with 10 years of experience in digital media, telecommunications, manufacturing, and automotive industries. He is an adaptable professional who specializes in product management, continuous improvement, and managing complex projects. He is an in-house instructor for continuous improvement and memory training.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • Free Your Inside Genius Today!
    • Introduction - 2:17
    • Discover Your Memory Power - 9:22
    • How to Learn 10 Times Faster and Permanent? - 8:42
    • How Strong is Your Visual Memory? - 5:55
  • Basic Memory Techniques
    • Memory Association Method - 9:09
    • Visual Chain Method - 3:56
    • Memory Palace Method - 8:57
    • Numbers and Shapes Association - 3:28
    • How You Can Remember The Numbers? - 6:31
    • Major (Peg) System - 7:12
    • Memory Pegs : 0~99
  • How You Can Use Memory Techniques In Daily Life?
    • How You Can Remember Important Dates? - 2:47
    • How You Can Memorise Foreign Language Vocabulary? - 3:28
    • How You Can Remember Names and Faces? - 5:42
    • How You Can Give Speeches Without Notes? - 5:08

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34

Brain Fitness: Train Faster Thinking, Better Memory & Focus

Learn the Best Brain Training for More Focus, Memory Improvement, Mental Health & More

By Felix Harder | in Online Courses

Want to learn how to improve your brain capacity and boost mental performance? Then this is the right course for you. This course is designed for anyone who wants to learn the science-based strategies proven to improve mental fitness and promote cognitive performance. Here, you will learn how to process information faster and more efficiently, increase memory and focus, become more productive and mentally organized. Also, you will be taught about the importance of having the right diet and physical exercise in terms of your brain function.

  • Access 34 lectures & 2 hours of content 24/7
  • Know how to learn faster by taking advantage of your individual learning style
  • Process information faster & more efficiently
  • Increase memory & focus
  • Be more productive & mentally organized
  • Understand the importance of having the right diet & physical exercise on your brain function
Felix Harder | Transformation Coach | Best-Selling Instructor
4.5/5 Instructor Rating: ★ ★ ★ ★

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Course Outline

  • Introduction
    • What You Will Learn In The Course - 1:55
  • Intelligence, Learning & Mental Stimulation
    • Basic Brain Anatomy - 3:48
    • The Different Types Of Intelligences - 4:24
    • The Different Learning Styles - 5:00
    • How To Capture New Information More Efficiently - 5:09
    • How To Build Up Your Vocabulary - 4:25
    • How To Do Quick Calculations - 2:09
    • My Favorite Mental Stimulations - 3:47
  • Memory
    • Memory Explained - 1:48
    • The Best Memory Building Techniques - 3:39
    • How To Make Your Memory Age-Proof - 4:26
    • Memory Killers To Avoid - 2:42
    • The Best Foods Against Depression & Stress - 3:05
    • The Best Supplements For More Focus & Memory - 1:54
  • Mental Focus & Organization
    • Introduction Focus & Organization - 1:48
    • The Modern Dilemma - 3:44
    • Too Many Distractions - 2:02
    • How To Reduce The Number Of Decisions You Have To Make Every Day - 4:37
    • How To Organize Your Home - 7:09
    • How To Organize Your Time - 5:32
    • How To Organize Your Social Life - 7:19
    • How To Be More Productive At Work - 8:13
    • Value Your Time - 5:04
  • Diet Changes That Improve Health & Brain Function
    • How Your Diet Affects Your Health - 3:39
    • How To Eat For Longevity - 1:28
    • Calories Explained - 3:44
    • Bodyweight & Health - 4:58
    • The Right Food Choices For A Longer Life - 1:54
    • Quality Protein Sources - 1:08
    • Quality Carb Sources - 0:51
    • Quality Fat Sources - 0:44
    • How Much Of Each? - 4:14
  • Physical Exercise For Mental Health
    • How A Sedentary Lifestyle Can Hurt Your Brain - 1:22
    • The Best Type Of Physical Exercise For The Brain - 2:32

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  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.